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Episode 1217
Season 12
•
26m
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
Up Next in Season 12
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Episode 1218
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
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Episode 1219
Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great. Includes good exercises for the pelvic floor.
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Episode 1220
In this episode, Mary Ann mixes the good old standards with new moves for a fun and effective full-body workout.
