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Episode 1609

Season 16 • 27m

This energetic full-body workout has a lot of stomping and good hip movement. Ideal for anyone confined to a wheelchair or chair.

Up Next in Season 16

  • Episode 1610
    27:29
    Episode 1610

    Episode 1610

    Join Mary Ann in this workout designed to lift your spirits and posture. You will leave with a smile on your face, happy feet, and nimble fingers. The workout includes a small ball and also features a brain exercise segment with Gretchen.

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