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Episode 1701
Season 17
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27m
In this workout, Mary Ann focuses on core strengthening, balance, finger dexterity and improving range of motion. Dr. Emily shares the “short foot” exercise.
Up Next in Season 17
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Episode 1702
In this episode, Mary Ann focuses on the details of proper body alignment and core strengthening throughout the workout. Dr. Emily shows how to use “short foot” in a sit-to-stand progression.
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Episode 1703
In this lively functional workout, Mary Ann uses a towel to improve range of motion. Gretchen leads a finger segment for the brain featuring college football hand signs and Dr. Emily shares a foot release homework assignment.
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Episode 1704
Mary Ann incorporates exercises that can be practiced daily to promote functional fitness and independence. Dr. Emily shares a pelvic floor exercise to strengthen the core.
