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Episode 1709
Season 17
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27m
Mary Ann uses a towel, large ball, and weights to guide viewers through a full-body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.
Up Next in Season 17
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Episode 1710
In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.
