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Episode 1808
Season 18 • 27m
This workout is jam-packed with a variety of exercises to strengthen postural and core muscles; improve balance, mobility, and range of motion. Mary Ann introduces finger and wrist exercises with a small ball to improve grip strength. Tai Chi practitioner, Tino, leads a Tai Chi segment. Dr. Emily shares stretching mobilization exercises to improve gait and mobility and Mary Ann finishes the workout with feet exercises using a small ball.
Up Next in Season 18
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Episode 1809
Yoga-inspired exercises are woven throughout this gentle workout. Mary Ann focuses on exercises that emphasize extension, stretching and core strengthening. Dr. Emily shares a brain game exercise to help improve balance.
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Episode 1810
