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Episode 916
Season 9 • 26m
Strong lower body muscles translate into greater mobility. This episode concentrates on exercises to strengthen the legs.
Up Next in Season 9
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Episode 917
Mary Ann emphasizes the importance of proper technique when using elastic resistance as another way to strengthen muscles.
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Episode 918
This is a great workout for anyone but the exercises are specially designed for those who have arthritis.
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Episode 919
Arm strength and endurance are needed for many everyday activities. Shoulder range of motion exercises are followed by strengthening movements.
