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Episode 1015
Season 10 • 26m
This workout begins by stimulating sensory awareness with stroking movements. A variety of finger exercises using a small ball help increase mobility and reduce pain.
Up Next in Season 10
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Episode 1016
Mary Ann uses functional movements while incorporating breathing and posture techniques, stretching the piraformis muscle and concluding with a tai chi stretch.
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Episode 1017
Mary Ann challenges participants’ balance with fast-slow movements and seated exercises with closed eyes. She also works on proprioception, eye-head coordination, and ends with a tai chi stretch.
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Episode 1018
Osteoporosis specialist, Dr. Lynn Kohlmeier, explains and demonstrates her favorite back exercises, including back extension exercises using a band.
