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Episode 1216
Season 12
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26m
Mary Ann explores the healing touch of massage, demonstrating some effective ways to release tension and use movement to relax.
Up Next in Season 12
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Episode 1217
This episode is full of functional movements to help improve performance of the activities of daily life and help you maintain independence as you age.
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Episode 1218
Mary Ann introduces some unique ways to strengthen muscles with a resistance exercise band. Emphasis is placed on maintaining proper technique to avoid injury and get the most out of the movements.
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Episode 1219
Feeling good is important in life, certain movements help you feel your best. Mary Ann shares exercises that will leave you feeling great. Includes good exercises for the pelvic floor.
