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Episode 1206
Season 12
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26m
Improving balance through weight training, stretching and leg strengthening is the theme of this episode.
Up Next in Season 12
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Episode 1207
Mary Ann marches her way to fitness with fun routines and patriotic music.
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Episode 1208
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
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Episode 1209
Posture is essential to any good workout. In this program, Mary Ann demonstrates how to maintain good posture while exercising.
