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Episode 1208
Season 12
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26m
Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.
Up Next in Season 12
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Episode 1209
Posture is essential to any good workout. In this program, Mary Ann demonstrates how to maintain good posture while exercising.
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Episode 1210
Facial exercises are important because they increase sensory awareness in mouth and encourage facial expression. These exercises are essential for anyone experiencing neurological challenges.
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Episode 1211
Country music sets the tone and pace for this fun full-body workout.
