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Episode 1318

Season 13 • 26m

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

Up Next in Season 13

  • Episode 1319
    26:46
    Episode 1319

    Episode 1319

    This episode combines fun music of the Charleston and Cha-Cha to demonstrate finger exercises using a pencil, sit to stand exercises, and vestibular work.

  • Episode 1320
    26:46
    Episode 1320

    Episode 1320

    Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.

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