This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.

Weights are incorporated into the standing exercises to challenge static balance.

Pelvic and ribcage mobility exercises take center stage in this fun, full-body workout.

Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.

In this episode, Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.

Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted, episode.

This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.

Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.

We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.

Mary Ann uses a small ball, a towel and a large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.

Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program, she focuses on exercises to improve gait.

In this episode, Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.

Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.

This episode combines fun music of the Charleston and Cha-Cha to demonstrate finger exercises using a pencil, sit to stand exercises, and vestibular work.

Mary Ann stresses the importance of foot health. Using a small ball she shares foot exercises and massage techniques to improve circulation, range of motion and strength in the foot.