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Episode 1315
Season 13
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26m
Mary Ann uses a small ball, a towel and a large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
Up Next in Season 13
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Episode 1316
Mary Ann uses the large ball in this workout to loosen up the fascia around the scapula. Later in the program, she focuses on exercises to improve gait.
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Episode 1317
In this episode, Mary Ann focuses on the fun side of exercise through the use of novelty music and imaginative choreography.
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Episode 1318
Mary Ann combines a variety of exercises that improve function including a new exercise that uses the fingers and breath to control abdominal muscles.
