Live stream preview
Episode 1304
Season 13
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26m
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
Up Next in Season 13
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Episode 1305
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
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Episode 1306
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
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Episode 1307
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
