Sit and Be Fit TV

Live stream preview

Watch this video and more on Sit and Be Fit TV

Watch this video and more on Sit and Be Fit TV

Start your free trial

Already subscribed? Sign in

Episode 1305

Season 13 • 26m

In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.

Up Next in Season 13

  • Episode 1306
    26:47
    Episode 1306

    Episode 1306

    This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

  • Episode 1307
    26:47
    Episode 1307

    Episode 1307

    This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

  • Episode 1308
    26:46
    Episode 1308

    Episode 1308

    Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

×