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Episode 1307
Season 13
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26m
This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.
Up Next in Season 13
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Episode 1308
Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.
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Episode 1309
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
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Episode 1310
In this episode, Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
