Live stream preview
Episode 1310
Season 13
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26m
In this episode, Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
Up Next in Season 13
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Episode 1311
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted, episode.
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Episode 1312
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
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Episode 1313
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
