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Episode 1312
Season 13
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26m
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
Up Next in Season 13
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Episode 1313
Mary Ann introduces a variety of unique exercises incorporating a large ball during the warm up and a small ball for finger flexibility and strengthening.
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Episode 1314
We rely on our somatosensory system for good balance and everyday functioning. Mary Ann helps viewers turn their awareness inward to work this system.
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Episode 1315
Mary Ann uses a small ball, a towel and a large ball to release some of the restrictions that build up in the connective tissue that runs throughout the body.
