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Episode 1309
Season 13
•
26m
Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.
Up Next in Season 13
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Episode 1310
In this episode, Mary Ann uses tactile stimulation to increase circulation and elicit a relaxed state of body and mind.
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Episode 1311
Mary Ann introduces a variety of new exercises for fingers, gait and back strengthening in this fun, light-hearted, episode.
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Episode 1312
This episode focuses on stretching and strengthening the abdominal and back muscles to protect the spine and help avoid injury.
