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Episode 1306

Season 13 • 26m

Up Next in Season 13

  • Episode 1307

    This fast-paced workout ends with a peaceful relaxation, leading viewers from a state of invigoration to a place of complete tranquility.

  • Episode 1308

    Mary Ann focuses on the importance of maintaining a healthy back with exercises that involve back flexibility, strengthening and stretching.

  • Episode 1309

    Good balance begins with proper spinal alignment, strong core muscles and bringing awareness to our center of gravity while weight shifting.