Live stream preview
Episode 1302
Season 13
•
26m
Weights are incorporated into the standing exercises to challenge static balance.
Up Next in Season 13
-
Episode 1303
Pelvic and ribcage mobility exercises take center stage in this fun, full-body workout.
-
Episode 1304
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
-
Episode 1305
In this episode, Mary Ann uses heel tapping, patting, clapping and changing of rhythm patterns which contribute to improving neuromuscular coordination.
