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Episode 1301
Season 13
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26m
This Sit and Be Fit episode focuses on the importance of kinesthetic awareness and weight shifting as they relate to balance.
Up Next in Season 13
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Episode 1302
Weights are incorporated into the standing exercises to challenge static balance.
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Episode 1303
Pelvic and ribcage mobility exercises take center stage in this fun, full-body workout.
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Episode 1304
Mary Ann combines a variety of exercises to emphasize the importance of strong core muscles and their role in maintaining back health.
