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Episode 1417
Season 14
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26m
It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
Up Next in Season 14
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Episode 1418
This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms with using your own body as resistance.
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Episode 1419
This episode demonstrates what can be achieved with small gentle movements.
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Episode 1420
All the exercises in this program highlight range of motion throughout the shoulders and back.
