This program incorporates exercises for the brain and several body systems including
vestibular and lymphatic.

This episode incorporates a variety of exercises ranging from vestibular system to feet and gait.

Mary Ann uses fun music to demonstrate breathing techniques and sensory awareness.

The large ball is used in many ways from postural alignment to helping with balance in this episode.

We take our feet and core muscles for granted. In this episode, Mary Ann uses a variety of new exercises to focus on the importance of your feet.

Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.

Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.

Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.

Mary Ann offers several techniques to develop healthy breathing habits.

Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.

This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.

By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal
alignment feels. Mary Ann gives a tip of the day.

Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.

This episode focuses on being aware of your body’s movements and how it contributes to coordination and reaction time.

Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.

This episode highlights a variety of exercises to improve balance and concludes with stroking.

It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.

This workout focuses on exercises to tone the arm muscles. Mary Ann introduces a new way to strengthen arms with using your own body as resistance.

This episode demonstrates what can be achieved with small gentle movements.

All the exercises in this program highlight range of motion throughout the shoulders and back.