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Episode 1404
Season 14
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27m
The large ball is used in many ways from postural alignment to helping with balance in this episode.
Up Next in Season 14
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Episode 1405
We take our feet and core muscles for granted. In this episode, Mary Ann uses a variety of new exercises to focus on the importance of your feet.
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Episode 1406
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
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Episode 1407
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.
