Live stream preview
Episode 1405
Season 14
•
27m
We take our feet and core muscles for granted. In this episode, Mary Ann uses a variety of new exercises to focus on the importance of your feet.
Up Next in Season 14
-
Episode 1406
Mary Ann experiments with several ways to control breathing to efficiently distribute oxygen throughout the body.
-
Episode 1407
Mary Ann combines a nice mix of vestibular and core work while Gretchen reinforces the importance of gait training exercises.
-
Episode 1408
Mary Ann breaks down techniques to improve our posture and special guest Jeff Brooks gives us a balance exercise for the day.
