Live stream preview
Episode 1411
Season 14
•
26m
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
Up Next in Season 14
-
Episode 1412
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal
alignment feels. Mary Ann gives a tip of the day. -
Episode 1413
Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.
-
Episode 1414
This episode focuses on being aware of your body’s movements and how it contributes to coordination and reaction time.
