Live stream preview
Episode 1412
Season 14
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26m
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal
alignment feels. Mary Ann gives a tip of the day.
Up Next in Season 14
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Episode 1413
Mary Ann introduces a new abdominal exercise called the “Ski Jump” and Gretchen gives you a new balance challenge.
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Episode 1414
This episode focuses on being aware of your body’s movements and how it contributes to coordination and reaction time.
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Episode 1415
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
