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Episode 1414
Season 14
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26m
This episode focuses on being aware of your body’s movements and how it contributes to coordination and reaction time.
Up Next in Season 14
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Episode 1415
Mary Ann uses soothing music and slow gentle movements to stimulate the lymphatic system.
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Episode 1416
This episode highlights a variety of exercises to improve balance and concludes with stroking.
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Episode 1417
It’s important to let your feet feel the floor. Exercising barefoot, Mary Ann emphasizes somatosensory awareness in the feet throughout the workout.
