Live stream preview
Episode 1409
Season 14
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26m
Mary Ann offers several techniques to develop healthy breathing habits.
Up Next in Season 14
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Episode 1410
Mary Ann introduces new exercises to gently loosen the thoracic spine with subtle shoulder and back movements.
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Episode 1411
This episode includes exercises that promote healthy living and being able to perform daily activities with ease and without injury. Registered dietitian, Janell Buchkoski, challenges viewers with a weight management tip of the day.
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Episode 1412
By doing exercises with eyes closed, Mary Ann builds an awareness of how good spinal
alignment feels. Mary Ann gives a tip of the day.
