Live stream preview
Episode 1505
Season 15
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27m
Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.
Up Next in Season 15
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Episode 1506
Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.
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Episode 1507
This program features exercises that help increase postural awareness and stabilize the shoulders.
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Episode 1508
This upbeat episode focuses on movements designed to get the blood flowing through the body.
