This program focuses on exercises that activate the brain and includes excellent movement patterns for balance and gait.

This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.

Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.

This workout begins with a fun segment dedicated to keeping your feet happy and healthy.

Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.

Mary Ann guides viewers through a lively workout sharing exercises that help strengthen the shoulders and back.

This program features exercises that help increase postural awareness and stabilize the shoulders.

This upbeat episode focuses on movements designed to get the blood flowing through the body.