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Episode 1502
Season 15
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27m
This episode puts an emphasis on postural alignment and using proper form to get the most out of each exercise.
Up Next in Season 15
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Episode 1503
Mary Ann uses a variety of exercises and exercise accessories to help you feel and function better.
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Episode 1504
This workout begins with a fun segment dedicated to keeping your feet happy and healthy.
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Episode 1505
Opening this program is a unique warm-up routine using a yardstick. Later in the show, Mary Ann focuses on upper and lower body strengthening using bands.
