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Episode 1608
Season 16 • 27m
This episode includes unusual exercises for brain stimulation and movements to help improve balance.
Up Next in Season 16
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Episode 1609
This energetic full-body workout has a lot of stomping and good hip movement. Ideal for anyone confined to a wheelchair or chair.
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Episode 1610
Join Mary Ann in this workout designed to lift your spirits and posture. You will leave with a smile on your face, happy feet, and nimble fingers. The workout includes a small ball and also features a brain exercise segment with Gretchen.
