Episode 1707
Season 17
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27m
Tai Chi exercises are good for balance training and fall prevention. Mary Ann introduces guest Tai Chi instructor, Tino, who leads viewers in a fun “Tai Chi By The Sea” segment.
Up Next in Season 17
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Episode 1708
Mary Ann shares exercises that improve postural strength and finger dexterity. Gretchen leads viewers through a fun segment that challenges the brain and balance systems with reaction time and patterning exercises. Dr. Emily shares a balance tip.
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Episode 1709
Mary Ann uses a towel, large ball, and weights to guide viewers through a full-body workout to improve strength and range of motion. A variety of fun music is used throughout. Dr. Emily shares a balance tip. The episode ends with a gentle relaxation segment.
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Episode 1710
In this episode, Mary Ann leads viewers through a workout designed to balance out the body to improve functional fitness. Dr. Emily shares an exercise to strengthen balance and help reduce fall risk.
