Live stream preview
Episode 2009
Season 20
•
27m
This workout begins with an emphasis on weight shifting exercises to strengthen the core. Set to Broadway
music, the upbeat circulation segment incorporates fun movements with a ball. Jeff Brooks shares a pelvic floor
exercise tip. Mary Ann finishes the workout with a seated stretch segment using the ball.
Up Next in Season 20
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Episode 2010
Mary Ann explains how all the functional movements used in Sit and Be Fit workouts are designed with meaning
and purpose. This fun workout is loaded with unique movements to help improve your strength, flexibility,
balance, coordination and reaction time.
