Live stream preview
Episode 912
Season 9 • 25m
Mary Ann uses a large ball to help improve posture and a small ball to help improve coordination.
Up Next in Season 9
-
Episode 913
This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.
-
Episode 914
This episode focuses on improving balance and mobility. Finger and weight exercises are used to help coordinate head-eye movements and facilitate stimulation.
-
Episode 915
This workout focuses on a variety of exercises designed to increase postural awareness and correct poor postural habits.
