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Episode 913
Season 9 • 26m
This program features exercises for the back, abdominal, gluteal, and upper leg muscles to stabilize the body’s core.
Up Next in Season 9
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Episode 914
This episode focuses on improving balance and mobility. Finger and weight exercises are used to help coordinate head-eye movements and facilitate stimulation.
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Episode 915
This workout focuses on a variety of exercises designed to increase postural awareness and correct poor postural habits.
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Episode 916
Strong lower body muscles translate into greater mobility. This episode concentrates on exercises to strengthen the legs.
