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Season 8 Workout

Sit and Be Fit DVD products • 46m

The Season 8 Workout includes one full-body workout and a bonus 11-minute weights workout.
• Released in 2007
• Total running time: approximately 45 minutes
• Accessories used: towel, weights
Workout Breakdown:
Seated Warm-Up 7:08
Seated Circulation 6:58
Seated Towel Exercises 2:29
Standing Leg Strengthening 6:33
Standing Stretching 2:42
Seated Relaxation 1:20
Seated Bonus Weight Workout 11:30

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