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Chair Exercise Basics
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Season 9 Workout
One 50-minute workout with segments from Season 9
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Neuro Rehab Workout
55-minute workout
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Caregiver's Workout
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Season 8 Workout
The Season 8 Workout includes one full-body workout and a bonus 11-minute weights workout.
• Released in 2007
• Total running time: approximately 45 minutes
• Accessories used: towel, weights
Workout Breakdown:
Seated Warm-Up 7:08
Seated Circulation 6:58
Seated Towel Exercises 2:29
Standi... -
All Sitting Workout
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Sit and Be Fit Live in Central Park Part 1
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Sit and Be Fit Live in Central Park Part 2
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Kid's Workout
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Balance and Fall Prevention Workouts
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Brain Fitness Workout
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COPD Workout
One 55-minute workout (medium tempo)
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Diabetes Workout
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Fibromyalgia Workout
One 27-minute workout
Slow Tempo -
Lymphatic Health
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Neuropathy Workout
One 65-minute workout
Slow Tempo -
Prevent DVT Workout
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Safe Driving Workout
This workout focuses on reaction time, peripheral vision, hand, and eye coordination, and flexibility.
Workout Breakdown:
Seated Warm-up (4:38)
Seated Circulation (5:02)
Seated Reaction Time (3:12)
Seated Finger Exercises (3:19)
Seated Weight Segment (1:54)
Standing Leg Strengthening (10:39... -
Parkinson's Workout
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Osteoporosis Workout
One 27-minute workout
Slow Tempo -
Relax To Heal
One 50-Minute Session focusing on relaxation techniques to help reduce stress.
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Boomer Be Fit
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Pre-Aerobic 2 Workout
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Pre-Aerobic 3 Workout
