Live stream preview
Safe Driving Workout
Sit and Be Fit DVD products
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41m
This workout focuses on reaction time, peripheral vision, hand, and eye coordination, and flexibility.
Workout Breakdown:
Seated Warm-up (4:38)
Seated Circulation (5:02)
Seated Reaction Time (3:12)
Seated Finger Exercises (3:19)
Seated Weight Segment (1:54)
Standing Leg Strengthening (10:39)
Standing Stretching (4:57)
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