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Season 9 Workout

Sit and Be Fit DVD products • 52m

One 50-minute workout with segments from Season 9

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    The Season 8 Workout includes one full-body workout and a bonus 11-minute weights workout.
    • Released in 2007
    • Total running time: approximately 45 minutes
    • Accessories used: towel, weights
    Workout Breakdown:
    Seated Warm-Up 7:08
    Seated Circulation 6:58
    Seated Towel Exercises 2:29
    Standi...

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