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Episode 1013
Season 10
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26m
Personal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.
Up Next in Season 10
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Episode 1014
Mary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.
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Episode 1015
This workout begins by stimulating sensory awareness with stroking movements. A variety of finger exercises using a small ball help increase mobility and reduce pain.
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Episode 1016
Mary Ann uses functional movements while incorporating breathing and posture techniques, stretching the piraformis muscle and concluding with a tai chi stretch.
