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Episode 1005
Season 10
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26m
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
Up Next in Season 10
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Episode 1006
Mary Ann focuses on slow, controlled movements using exercise bands. A new exercise using a large ball is also introduced.
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Episode 1007
Mary Ann Sharkey, PhD, PT, joins Mary Ann to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
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Episode 1008
Two circulation routines make this episode a high energy and fast paced workout. This show works the fingers and incorporates the exercise band.
