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Episode 1007
Season 10
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26m
Mary Ann Sharkey, PhD, PT, joins Mary Ann to introduce exercises that focus on the vestibular system, including exercises with eyes closed, fast-slow motions, and head-turning movements. Other new exercises are introduced to improve proprioception and strengthen the pelvic floor muscles.
Up Next in Season 10
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Episode 1008
Two circulation routines make this episode a high energy and fast paced workout. This show works the fingers and incorporates the exercise band.
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Episode 1009
Mary Ann incorporates a foot massage and finger exercises to make a fun and unique workout.
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Episode 1010
Mary Ann introduces exercises to improve eye-head coordination and later leads exercises to improve pelvic mobility.
