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Episode 1010
Season 10
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27m
Mary Ann introduces exercises to improve eye-head coordination and later leads exercises to improve pelvic mobility.
Up Next in Season 10
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Episode 1011
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Episode 1012
Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.
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Episode 1013
Personal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.
