Up Next in Season 10

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  26:52

  Episode 1012

  Episode 1012

  Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.

• 

  26:27

  Episode 1013

  Episode 1013

  Personal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.

• 

  26:32

  Episode 1014

  Episode 1014

  Mary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.