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Episode 1012
Season 10
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26m
Mary Ann demonstrates how to get the most out of abdominal exercises by engaging the core muscles.
Up Next in Season 10
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Episode 1013
Personal trainer, Scott Totton, joins Mary Ann to demonstrate exercises to improve posture, as well as knee strengthening. The exercise band is also used to strengthen the entire body.
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Episode 1014
Mary Ann focuses on engaging the pelvic floor and sitting on your sitz bones for proper posture. She also adds a foot massage in the warm-up and balance exercises in the legs routine.
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Episode 1015
This workout begins by stimulating sensory awareness with stroking movements. A variety of finger exercises using a small ball help increase mobility and reduce pain.
