Live stream preview

Watch this video and more on Sit and Be Fit TV

Watch this video and more on Sit and Be Fit TV

Start your free trial

Already subscribed? Sign in

Episode 1205

Season 12 • 26m

Up Next in Season 12

  • Episode 1206

    Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

  • Episode 1207

    Mary Ann marches her way to fitness with fun routines and patriotic music.

  • Episode 1208

    Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.