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Episode 1601
Season 16 • 28m
Mary Ann’s love of combining novelty music and exercise is obvious by the way she matches her movements to this engaging staccato melody. Gretchen introduces a seated brain workout.
Up Next in Season 16
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Episode 1602
Mary Ann demonstrates three different ways to push up from a chair and uses imaginary resistance to strengthen muscles. Gretchen combines a standing balance routine with vestibular work.
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Episode 1603
In this episode, Mary Ann pays special attention to the feet, shoulders, and hip range of motion using a towel and band.
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Episode 1604
Mary Ann uses a large ball to stimulate the sensory and lymphatic systems - accompanied by jazzy, New Orleans style, music. Gretchen shares a new cross and open pattern for the brain.
